Serves 1
1 mins
Easy
Dark chocolate has polyphenols and antioxidants which are good for our gut health. Choosing a 70% dark guarantees some polyphenols, the higher the cacao content, the more antioxidants!
Western
Summer, Autumn, Winter, Spring
Snack
1.
Enjoy a square or two of dark chocolate, eaten mindfully and savoured.
Dark chocolate provides beneficial antioxidants and poly phenols for our gut microbiome. You also get these benefits from drinking pure cacao.
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